{"id":673,"date":"2020-10-01T13:35:13","date_gmt":"2020-10-01T11:35:13","guid":{"rendered":"https:\/\/fotka.com\/blog\/?p=673"},"modified":"2020-10-01T13:35:14","modified_gmt":"2020-10-01T11:35:14","slug":"zasady-udanego-zwiazku-nie-zapominaj-o-asertywnosci","status":"publish","type":"post","link":"https:\/\/fotka.com\/blog\/2020\/10\/zasady-udanego-zwiazku-nie-zapominaj-o-asertywnosci\/","title":{"rendered":"Zasady udanego zwi\u0105zku &#8211; Nie zapominaj o asertywno\u015bci"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Wi\u0119cej porad znajdziesz tutaj: <strong><a href=\"https:\/\/fotka.com\/blog\/category\/fotka-porady\/10-zasad-udanego-zwiazku\/\">10 zasad udanego zwi\u0105zku<\/a><\/strong><\/h3>\n\n\n\n<p>Kompromisy s\u0105 bez w\u0105tpienia podstaw\u0105 ka\u017cdego, udanego zwi\u0105zku. Pami\u0119taj jednak, aby nie ust\u0119powa\u0107 w kwestiach dla Ciebie wa\u017cnych albo \u0142\u0105cz\u0105cych si\u0119 z Twoj\u0105 histori\u0105 czy charakterem. Unikanie konfliktu nie zawsze wychodzi na dobre. Kiedy musisz zawalczy\u0107 o siebie, zasady udanego zwi\u0105zku schodz\u0105 na drugi plan.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ma\u0142e kroczki<\/h4>\n\n\n\n<p>Je\u015bli przez wiele lat by\u0142e\u015b\/a\u015b uleg\u0142y\/a wobec swojej drugiej po\u0142\u00f3wki to stawianie na swoim najprawdopodobniej nie przyjdzie Ci \u0142atwo. Sugeruj\u0119 u\u017cycie metody ma\u0142ych krok\u00f3w &#8211; zacznij od niewielkich spraw, a obrona tych wi\u0119kszych przyjdzie Ci z czasem \u0142atwiej. Pami\u0119taj, aby dyskusj\u0119 opiera\u0107 na argumentach i zawsze prowadzi\u0107 j\u0105 w spos\u00f3b kulturalny. W momencie, kiedy si\u0119 sprzeciwiasz zachowuj spok\u00f3j i powag\u0119. Nie traktuj stawiania na swoim jak wyzwania, wdra\u017caj si\u0119 w ten proces powoli. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nie od razu Rzym zbudowano<\/h4>\n\n\n\n<p>Pewnie nie chcesz tego us\u0142ysze\u0107 ale&#8230; musisz uzbroi\u0107 si\u0119 w cierpliwo\u015b\u0107. Je\u015bli w Waszym zwi\u0105zku ma miejsce nier\u00f3wny podzia\u0142 obowi\u0105zk\u00f3w to zawsze jedna osoba b\u0119dzie czu\u0142a si\u0119 przem\u0119czona i niedoceniona. Spokojnie wyt\u0142umacz partnerowi, jak ci\u0119\u017cko jest Ci pogodzi\u0107 prac\u0119 z utrzymaniem domu i opiek\u0105 nad dzie\u0107mi. Okre\u015bl obowi\u0105zki, kt\u00f3re powinien przej\u0105\u0107 i tego si\u0119 trzymaj. Pami\u0119taj, aby nie z\u0142ama\u0107 danego s\u0142owa, nawet je\u015bli b\u0119dzie to ci\u0119\u017ckie. Wa\u017cne jest tak\u017ce, aby Twoje czyny nie wynika\u0142y z ch\u0119ci uprzykrzenia \u017cycia partnerowi ale z potrzeby znalezienia czasu dla siebie.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nie s\u0142uchaj 'dobrych rad&#8217;<\/h4>\n\n\n\n<p>Pami\u0119taj, \u017ce ka\u017cdy udziela Ci rad na podstawie swoich do\u015bwiadcze\u0144 i wniosk\u00f3w wyniesionych ze swoich relacji. A przecie\u017c nikt nie zna tak dobrze Ciebie i Waszego zwi\u0105zku ni\u017c Ty. To, co sprawdzi si\u0119 w jednym przypadku w drugim mo\u017ce wyrz\u0105dzi\u0107 pot\u0119\u017cne szkody. Sam\/a wiesz najlepiej jaka b\u0119dzie reakcja Twojego partnera. Je\u015bli us\u0142yszysz jak\u0105\u015b rad\u0119 sp\u00f3jrz na ni\u0105 przez pryzmat w\u0142asnych do\u015bwiadcze\u0144. Nawet przeczytane tutaj zasady udanego zwi\u0105zku powiniene\u015b\/powinna\u015b traktowa\u0107 jako wskaz\u00f3wk\u0119 a nie jedyn\u0105 dobr\u0105 wytyczn\u0105.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Artyku\u0142 powsta\u0142 na podstawie ksi\u0105\u017cki \u201c100 zasad udanego zwi\u0105zku\u201d autorstwa Harriet Lerner. Serdecznie zach\u0119camy do lektury tego poradnika, tam znajdziecie jeszcze wi\u0119cej praktycznych porad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kompromisy s\u0105 bez w\u0105tpienia podstaw\u0105 ka\u017cdego, udanego zwi\u0105zku. Pami\u0119taj jednak, aby nie ust\u0119powa\u0107 w kwestiach dla Ciebie wa\u017cnych albo \u0142\u0105cz\u0105cych si\u0119 z Twoj\u0105 histori\u0105 czy charakterem.<\/p>\n","protected":false},"author":5,"featured_media":674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[66,8,18],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zasady-udanego-zwiazku","tag-udany-zwiazek","tag-zwiazek","tag-zwiazki"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zasady udanego zwi\u0105zku - Nie zapominaj o asertywno\u015bci | Fotka<\/title>\n<meta name=\"description\" content=\"Dzisiaj w naszym cyklu &#039;zasady udanego zwi\u0105zku&#039; poruszamy temat asertywno\u015bci i odpowiemy na pytanie czy kompromis zawsze jest dobrym rozwi\u0105zaniem\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fotka.com\/blog\/2020\/10\/zasady-udanego-zwiazku-nie-zapominaj-o-asertywnosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zasady udanego zwi\u0105zku - Nie zapominaj o asertywno\u015bci | Fotka\" \/>\n<meta property=\"og:description\" content=\"Dzisiaj w naszym cyklu &#039;zasady udanego zwi\u0105zku&#039; 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