{"id":584,"date":"2020-08-06T14:04:37","date_gmt":"2020-08-06T12:04:37","guid":{"rendered":"https:\/\/fotka.com\/blog\/?p=584"},"modified":"2020-08-13T09:40:25","modified_gmt":"2020-08-13T07:40:25","slug":"zasady-udanego-zwiazku-kloc-sie-jak-nalezy","status":"publish","type":"post","link":"https:\/\/fotka.com\/blog\/2020\/08\/zasady-udanego-zwiazku-kloc-sie-jak-nalezy\/","title":{"rendered":"Zasady udanego zwi\u0105zku &#8211; K\u0142\u00f3\u0107 si\u0119 jak nale\u017cy"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Wi\u0119cej porad znajdziesz tutaj: <strong><a href=\"https:\/\/fotka.com\/blog\/category\/fotka-porady\/10-zasad-udanego-zwiazku\/\">10 zasad udanego zwi\u0105zku<\/a><\/strong><\/h3>\n\n\n\n<p>Nie zawsze k\u0142\u00f3tnie s\u0105 czym\u015b z\u0142ym. Cz\u0119sto motywuj\u0105 oboje partner\u00f3w do poruszenia temat\u00f3w, kt\u00f3rych do tej pory unikali. Oczywi\u015bcie &#8211; lepiej k\u0142\u00f3tni\u0119 zast\u0105pi\u0107 powa\u017cn\u0105 rozmow\u0105, jednak nie zawsze si\u0119 da. Dzisiaj w naszym cyklu 'zasady udanego zwi\u0105zku&#8217; poruszymy temat k\u0142\u00f3tni. Jak si\u0119 zatem k\u0142\u00f3ci\u0107 jak nale\u017cy? <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ustalcie zasady<\/h4>\n\n\n\n<p>S\u0105 s\u0142owa, kt\u00f3re nie powinny pa\u015b\u0107 nigdy i oboje doskonale o tym wiecie. Starajcie si\u0119 kontrolowa\u0107 emocje. Nie powinni\u015bcie tak\u017ce podczas k\u0142\u00f3tni wraca\u0107 do temat\u00f3w, kt\u00f3re ju\u017c mi\u0119dzy sob\u0105 wcze\u015bniej uzgodnili\u015bcie. Polecamy tak\u017ce unika\u0107 awantur przed p\u00f3j\u015bciem spa\u0107.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nauczcie si\u0119 wychodzi\u0107 z k\u0142\u00f3tni<\/h4>\n\n\n\n<p>Czasami warto odpu\u015bci\u0107 i tak zacznijcie robi\u0107, gdy druga osoba \u0142amie zasady np. zaczyna podnosi\u0107 ton. Czasem, gdy napi\u0119cie mi\u0119dzy Wami zaczyna rosn\u0105\u0107 a do awantury jest o krok &#8211; roz\u0142aduj atmosfer\u0119. Gestem, \u017cartem, s\u0142owem, jakkolwiek. Ponadto je\u015bli padn\u0105 s\u0142owa 'daj mi spok\u00f3j&#8217; postaraj si\u0119 je uszanowa\u0107 &#8211; dzi\u0119ki temu oboje b\u0119dziecie mogli och\u0142on\u0105\u0107.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nie odrzucaj przeprosin i ich nie oczekuj<\/h4>\n\n\n\n<p>Je\u015bli Tw\u00f3j partner proponuje rozejm &#8211; zg\u00f3d\u017a si\u0119 na niego. Pami\u0119taj, \u017ce to nie oznacza, \u017ce Wasze problemy zosta\u0142y rozwi\u0105zane. Po prostu teraz powinni\u015bcie nad nimi pracowa\u0107 w spokojniejszej atmosferze. Ponadto nie mo\u017cesz komu\u015b kaza\u0107 si\u0119 przeprosi\u0107, wtedy mo\u017cesz mie\u0107 pewno\u015b\u0107, \u017ce nie b\u0119dzie to szczere.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Przepro\u015b<\/h4>\n\n\n\n<p>Szczere przeprosiny s\u0105 pierwszym krokiem do naprawienia relacji po k\u0142\u00f3tni.  Nigdy nie przepraszaj tylko po to, aby mie\u0107 \u015bwi\u0119ty spok\u00f3j, je\u015bli partner to wyczuje &#8211; straci do Ciebie zaufanie. Pami\u0119taj &#8211; przeprosiny, po kt\u00f3rych pada 'ale&#8217; nie s\u0105 przeprosinami!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nie gro\u017a<\/h4>\n\n\n\n<p>Gro\u017cenie rozwodem, wyprowadzk\u0105, zerwaniem jest zachowaniem, kt\u00f3re jasno daje partnerowi, \u017ce nie chcesz d\u0142u\u017cej by\u0107 w tym zwi\u0105zku. Zanim wypowiesz takie s\u0142owa &#8211; mocno zastan\u00f3w si\u0119 czy s\u0105 one prawdziwe. Naszym zdaniem nie ma od nich odwrotu. Je\u015bli naprawd\u0119 my\u015blisz o rozstaniu &#8211; porozmawiaj o tym, a jeszcze wcze\u015bniej dobrze to przemy\u015bl.<\/p>\n\n\n\n<p>Czy Tobie cz\u0119sto zdarza si\u0119 k\u0142\u00f3ci\u0107 z drug\u0105 po\u0142\u00f3wk\u0105 i 'wychodzi\u0107 z siebie&#8217;? Czy Twoim zdaniem trudno b\u0119dzie zastosowa\u0107 si\u0119 do tych rad? Chcesz pozna\u0107 jakie jeszcze s\u0105 zasady udanego zwi\u0105zku?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\">Artyku\u0142 powsta\u0142 na podstawie ksi\u0105\u017cki \u201c100 zasad udanego zwi\u0105zku\u201d autorstwa Harriet Lerner. Serdecznie zach\u0119camy do lektury tego poradnika.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wi\u0119cej porad znajdziesz tutaj: 10 zasad udanego zwi\u0105zku Nie zawsze k\u0142\u00f3tnie s\u0105 czym\u015b z\u0142ym. Cz\u0119sto motywuj\u0105 oboje partner\u00f3w do poruszenia temat\u00f3w, kt\u00f3rych do tej pory&#8230;<\/p>\n","protected":false},"author":5,"featured_media":585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[13,12,66],"class_list":["post-584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zasady-udanego-zwiazku","tag-klopoty-w-zwiazku","tag-klotnia","tag-udany-zwiazek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zasady udanego zwi\u0105zku - K\u0142\u00f3\u0107 si\u0119 jak nale\u017cy | Fotka<\/title>\n<meta name=\"description\" content=\"Nad ka\u017cdym zwi\u0105zkiem nale\u017cy pracowa\u0107, a szczeg\u00f3lnie nad tym wieloletnim. 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