{"id":431,"date":"2020-06-25T12:05:47","date_gmt":"2020-06-25T10:05:47","guid":{"rendered":"https:\/\/fotka.com\/blog\/?p=431"},"modified":"2020-07-24T13:34:46","modified_gmt":"2020-07-24T11:34:46","slug":"zasada-numer-3-naucz-sie-sluchac","status":"publish","type":"post","link":"https:\/\/fotka.com\/blog\/2020\/06\/zasada-numer-3-naucz-sie-sluchac\/","title":{"rendered":"Zasady udanego zwi\u0105zku &#8211;  Naucz si\u0119 s\u0142ucha\u0107"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Wi\u0119cej porad znajdziesz tutaj: <strong><a href=\"https:\/\/fotka.com\/blog\/category\/fotka-porady\/10-zasad-udanego-zwiazku\/\">10 zasad udanego zwi\u0105zku<\/a><\/strong><\/h3>\n\n\n\n<p>Dla wielu os\u00f3b bardziej naturalne jest m\u00f3wienie, ni\u017c s\u0142uchanie. A to w\u0142a\u015bnie dzi\u0119ki ws\u0142uchaniu si\u0119 w g\u0142os i potrzeby partnera jeste\u015bmy w stanie zbli\u017cy\u0107 si\u0119 do siebie i lepiej zrozumie\u0107 jego potrzeby. W tej cz\u0119\u015bci naszego cyklu 'zasady udanego zwi\u0105zku&#8217; u\u015bwiadamiamy jak wa\u017cne jest s\u0142uchanie<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>S\u0142uchaj, zamiast udziela\u0107 rad.<\/strong><\/h4>\n\n\n\n<p>Cz\u0119sto Tw\u00f3j partner dzieli si\u0119 z Tob\u0105 jakim\u015b problemem nie po to, aby otrzyma\u0107 rad\u0119 ale po prostu po to, aby zosta\u0107 wys\u0142uchanym. Zanim udzielisz wskaz\u00f3wki, upewnij si\u0119 czy odpowiednio dobrze zrozumia\u0142a\u015b\/zrozumia\u0142e\u015b istot\u0119 problemu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nie licytuj si\u0119 na problemy<\/strong><\/h4>\n\n\n\n<p><strong> <\/strong>Je\u015bli s\u0142yszysz np. o obawie Twojej drugiej po\u0142\u00f3wki przed operacj\u0105, unikaj pocieszania w stylu 'ja te\u017c si\u0119 bardzo ba\u0142am ale nie by\u0142o tak \u017ale&#8217;. Pami\u0119taj, \u017ce ka\u017cdy mierzy emocje swoj\u0105 miar\u0105. Zamiast tego oka\u017c wsparcie.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Wys\u0142uchaj argument\u00f3w<\/strong><\/h4>\n\n\n\n<p>Je\u015bli masz ju\u017c jakie\u015b stanowisko w danej sprawie, ci\u0119\u017cko b\u0119dzie Wam doj\u015b\u0107 do porozumienia. Wys\u0142uchajcie nawzajem swoich argument\u00f3w i oka\u017ccie empati\u0119. Je\u015bli ci\u0105gle unikasz jakiego\u015b tematu &#8211; spr\u00f3buj si\u0119 z nim zmierzy\u0107 i wyjd\u017a z inicjatyw\u0105 rozmowy. Dodatkowo staraj si\u0119 nie przyjmowa\u0107 postawy defensywnej ani emocjonalnej. Te dwie kwestie nie s\u0105 przyjaci\u00f3\u0142mi uwa\u017cnego s\u0142uchania. Wtedy argumenty partnera nie s\u0105 dla Ciebie tak zrozumia\u0142e, jak powinny. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>S\u0142uchaj, ale nie pozw\u00f3l si\u0119 obra\u017ca\u0107<\/strong><\/h4>\n\n\n\n<p>Je\u015bli Tw\u00f3j partner w jaki\u015b spos\u00f3b obra\u017ca Ci\u0119 tonem, s\u0142owami czy zachowaniem oznajmij mu, \u017ce chcesz go wys\u0142ucha\u0107 ale dopiero, gdy b\u0119dzie w stanie si\u0119 uspokoi\u0107 i racjonalnie przedstawia\u0107 argumenty. Pami\u0119taj te\u017c, \u017ce wys\u0142uchanie krytycznych uwag nie oznacza uleg\u0142o\u015bci.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Popro\u015b o pomoc i ustal granice<\/strong><\/h4>\n\n\n\n<p>Je\u015bli masz problem ze s\u0142uchaniem, popro\u015b o pomoc w tej kwestii, na pewno uda Wam si\u0119 wypracowa\u0107 dzia\u0142ania, kt\u00f3re poprawi\u0105 ten element Waszego wsp\u00f3lnego \u017cycia. Ponadto je\u015bli wiesz, \u017ce w danym momencie nie jeste\u015b w stanie wystarczaj\u0105co skupi\u0107 si\u0119 na s\u0142uchaniu, powiedz o tym w taktowny spos\u00f3b i wsp\u00f3lnie poszukajcie lepszego czasu na t\u0105 rozmow\u0119.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Popro\u015b o bycie wys\u0142uchanym<\/strong><\/h4>\n\n\n\n<p>Czasem warto zwyczajnie poprosi\u0107 o uwag\u0119 swojego partnera. B\u0119dzie to dla niej\/niego sygna\u0142, \u017ce to ma dla Ciebie du\u017ce znaczenie. Warto te\u017c podkre\u015bli\u0107, czego konkretnie potrzebujesz od niego: wys\u0142uchania, porady a mo\u017ce informacji co zrobi\u0142aby na Twoim miejscu druga po\u0142\u00f3wka.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p class=\"has-text-align-right\">Artyku\u0142 powsta\u0142 na podstawie ksi\u0105\u017cki \u201e100 zasad udanego zwi\u0105zku\u201d autorstwa Harriet Lerner. Serdecznie zach\u0119camy do lektury tego poradnika.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dla wielu os\u00f3b bardziej naturalne jest m\u00f3wienie, ni\u017c s\u0142uchanie. A to w\u0142a\u015bnie dzi\u0119ki ws\u0142uchaniu si\u0119 w g\u0142os i potrzeby partnera jeste\u015bmy w stanie nie tylko zbli\u017cy\u0107 si\u0119 do siebie, ale lepiej zrozumie\u0107 jego potrzeby.<\/p>\n","protected":false},"author":5,"featured_media":432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[70,69,4,6],"class_list":["post-431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zasady-udanego-zwiazku","tag-jak-sluchac-partnera","tag-komunikacja-w-zwiaku","tag-porady","tag-randki"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zasady udanego zwi\u0105zku - Naucz si\u0119 s\u0142ucha\u0107 | Fotka<\/title>\n<meta name=\"description\" content=\"Nad ka\u017cdym zwi\u0105zkiem nale\u017cy pracowa\u0107, szczeg\u00f3lnie nad tym wieloletnim. 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