{"id":409,"date":"2020-06-11T13:09:15","date_gmt":"2020-06-11T11:09:15","guid":{"rendered":"https:\/\/fotka.com\/blog\/?p=409"},"modified":"2020-07-24T13:34:43","modified_gmt":"2020-07-24T11:34:43","slug":"zasada-numer-1-badz-serdeczny","status":"publish","type":"post","link":"https:\/\/fotka.com\/blog\/2020\/06\/zasada-numer-1-badz-serdeczny\/","title":{"rendered":"Zasady udanego zwi\u0105zku &#8211; B\u0105d\u017a serdeczny"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Wi\u0119cej porad znajdziesz tutaj: <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/fotka.com\/blog\/category\/fotka-porady\/10-zasad-udanego-zwiazku\/\">10 zasad udanego zwi\u0105zku<\/a><\/span><\/strong><\/h3>\n\n\n\n<p>Bycie mi\u0142ym dla siebie nawzajem jest niesamowicie wa\u017cne! Dobra atmosfera mi\u0119dzy Wami sprzyja dobrej atmosferze zwi\u0105zku. Kiedy Tw\u00f3j partner ma gorszy dzie\u0144 i nie jest najmilszym cz\u0142owiekiem na \u015bwiecie &#8211; nie odp\u0142acaj mu tym samym! Nie d\u0105\u017c do pog\u0142\u0119biania si\u0119 konfliktu. Rzecz jasna nie chodzi tutaj o zamiatanie problem\u00f3w pod dywan, ale to temat na osobny artyku\u0142. Pod t\u0105 zasad\u0105 kryje si\u0119 wiele innych, mniejszych ale r\u00f3wnie istotnych. Dzisiaj w naszym cyklu 'zasady udanego zwi\u0105zku&#8217; poruszymy temat bycia serdecznym. Na czym polega bycie serdecznym?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Szanuj r\u00f3\u017cnice mi\u0119dzy Wami<\/strong><\/h4>\n\n\n\n<p>Nie ma dw\u00f3jki identycznych ludzi na \u015bwiecie, kt\u00f3rzy mieliby tak\u0105 sam\u0105 opini\u0119 na ka\u017cdy temat. Szanujcie swoje odmienne zdanie, nauczcie si\u0119 dyskutowa\u0107 na temat swoich pogl\u0105d\u00f3w. Jedno jest pewne &#8211; w zwi\u0105zku powinni\u015bcie mie\u0107 takie samo zdanie na tematy fundamentalne. Reszta ma drugorz\u0119dne znaczenie.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>B\u0105d\u017a wsparciem w kryzysowych sytuacjach<\/strong><\/h4>\n\n\n\n<p>Kiedy Tw\u00f3j partner ma wa\u017cny egzamin, stresuj\u0105c\u0105 rozmow\u0119 kwalifikacyjn\u0105 czy cokolwiek, co mo\u017ce by\u0107 \u017ar\u00f3d\u0142em stresu &#8211; staraj si\u0119 poprawi\u0107 mu humor, b\u0105d\u017a zaj\u0105\u0107 my\u015bli innymi, przyjemniejszymi kwestiami.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Najpierw my\u015bl, p\u00f3\u017aniej m\u00f3w<\/strong><\/h4>\n\n\n\n<p>Dzi\u0119ki temu wszelkie k\u0142\u00f3tnie b\u0119d\u0105 raczej sensown\u0105 wymian\u0105 argument\u00f3w, ni\u017c awantur\u0105, z kt\u00f3rej nic nie wyniknie. W nerwach cz\u0119sto wypowiadamy s\u0142owa, kt\u00f3rych nie tylko nie mieli\u015bmy na my\u015bli, ale tak\u017ce \u017ca\u0142ujemy. Czy naprawd\u0119 chcesz zrani\u0107 ukochan\u0105 Ci osob\u0119 w taki spos\u00f3b?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nie doszukuj si\u0119 wad<\/strong><\/h4>\n\n\n\n<p>W zwi\u0105zkach z wieloletnim sta\u017cem, gdy r\u00f3\u017cowe okulary ju\u017c ca\u0142kowicie wyblak\u0142y, znacznie \u0142atwiej jest znale\u017a\u0107 wady partnera ni\u017c jego zalety. Kiedy on (lub ona) znowu zrobi co\u015b \u017ale, skorzystaj z proporcji 5:1 opracowanej przez Johna Gottmana. Na ka\u017cd\u0105 negatywn\u0105 rzecz znajd\u017a 5 pozytyw\u00f3w w swoim partnerze. Je\u015bli nie jeste\u015b w stanie &#8211; to czas na powa\u017cne refleksje na temat Waszej relacji.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Doceniaj za drobne rzeczy<\/strong><\/h4>\n\n\n\n<p>Tw\u00f3j partner i Ty jeste\u015bcie przekonani o wzajemnej mi\u0142o\u015bci, ale czy doceniacie te drobne rzeczy, kt\u00f3re pokochali\u015bcie w sobie na pocz\u0105tku zwi\u0105zku? Chwal jego (jej) poczucie humoru, umiej\u0119tno\u015bci kulinarne czy dobre serce wobec innych a on (ona) z pewno\u015bci\u0105 odwdzi\u0119czy si\u0119 tym samym.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pomy\u015bl czego pragnie<\/strong><\/h4>\n\n\n\n<p>Twoja druga po\u0142\u00f3wka i co mo\u017cesz zrobi\u0107, aby poprawi\u0107 atmosfer\u0119 w Waszym zwi\u0105zku. On prosi Ci\u0119 od miesi\u0105ca o zabranie tych wszystkich par but\u00f3w z przej\u015bcia &#8211; zr\u00f3b to! Ona ju\u017c kilka razy wspomina\u0142a, \u017ce trzeba zrobi\u0107 porz\u0105dek w piwnicy? Do dzie\u0142a!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dotrzymuj s\u0142owa<\/strong><\/h4>\n\n\n\n<p>Mam tu na my\u015bli przede wszystkim drobne kwestie takie jak \u2018jutro wynios\u0119 \u015bmieci\u2019, \u2018b\u0119d\u0119 odk\u0142ada\u0107 rzeczy na swoje miejsce\u2019 itp. Po pierwsze &#8211; z\u0142o\u017conej obietnicy nale\u017cy dotrzyma\u0107, a po drugie &#8211; je\u015bli Tw\u00f3j partner Ci\u0119 o to prosi to jest to dla niego wa\u017cne.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Wprowadzaj zmiany od razu<\/strong> i zacznij od siebie<\/h4>\n\n\n\n<p>Nie czekaj a\u017c przeczytasz wszystko na temat udanego zwi\u0105zku. Wszystko, czego si\u0119 nauczysz &#8211; wprowadzaj w \u017cycie od razu. Czasem b\u0119dzie wymaga\u0142o wysi\u0142ku, ale je\u015bli zale\u017cy Ci na relacji &#8211; warto si\u0119 wysili\u0107. Nie wymagaj od swojego partnera zmian, je\u015bli Tobie si\u0119 nie chce ich wprowadzi\u0107. Zacznij od siebie, bo jedyn\u0105 osob\u0105, kt\u00f3r\u0105 mo\u017cesz i jeste\u015b w stanie zmieni\u0107 &#8211; jeste\u015b Ty.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p class=\"has-text-align-right\">Artyku\u0142 powsta\u0142 na podstawie ksi\u0105\u017cki \u201c100 zasad udanego zwi\u0105zku\u201d autorstwa Harriet Lerner. Serdecznie zach\u0119camy do lektury tego poradnika.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bycie mi\u0142ym dla siebie nawzajem jest niesamowicie wa\u017cne! Dobra atmosfera mi\u0119dzy Wami sprzyja dobrej atmosferze zwi\u0105zku.<\/p>\n","protected":false},"author":5,"featured_media":105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[67,4,66,8],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zasady-udanego-zwiazku","tag-poradnik","tag-porady","tag-udany-zwiazek","tag-zwiazek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zasady udanego zwi\u0105zku - B\u0105d\u017a serdeczny | Fotka | Blog pe\u0142en porad<\/title>\n<meta name=\"description\" content=\"Nad ka\u017cdym zwi\u0105zkiem nale\u017cy pracowa\u0107, a szczeg\u00f3lnie nad tym wieloletnim. 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