{"id":345,"date":"2020-03-26T14:25:51","date_gmt":"2020-03-26T13:25:51","guid":{"rendered":"https:\/\/fotka.com\/blog\/?p=345"},"modified":"2020-03-26T14:25:51","modified_gmt":"2020-03-26T13:25:51","slug":"zostanwdomu-o-czym-warto-pamietac","status":"publish","type":"post","link":"https:\/\/fotka.com\/blog\/2020\/03\/zostanwdomu-o-czym-warto-pamietac\/","title":{"rendered":"#zosta\u0144wdomu – o czym warto pami\u0119ta\u0107?"},"content":{"rendered":"\n

Cz\u0119\u015b\u0107 z nas sp\u0119dza w domu znacznie wi\u0119cej czasu ni\u017c zazwyczaj, w zwi\u0105zku z Tym mam dla Was kilka sprawdzonych rad jak nie zwariowa\u0107. Pami\u0119tajcie aby wyj\u015bcia z domu ograniczy\u0107 do absolutnego minimum (zakupy spo\u017cywcze, podr\u00f3\u017c do pracy czy wyj\u015bcie z psem na spacer). Ale co robi\u0107 przez pozosta\u0142y czas?<\/p>\n\n\n\n

  1. Zorganizuj sobie dzie\u0144 – nawet je\u015bli nie pracujesz lub masz homeoffice pami\u0119taj aby mie\u0107 okre\u015blony porz\u0105dek dnia. W czasie pracy staraj si\u0119 odseparowa\u0107 od pozosta\u0142ych domownik\u00f3w tak, aby nic Ci\u0119 nie rozprasza\u0142o. Poza tym, je\u015bli zajmiesz si\u0119 prac\u0105 to czas zleci Ci znacznie szybciej. Je\u015bli masz wolne to na ka\u017cdy dzie\u0144 wyznacz sobie jakie\u015b zadanie np. generalne porz\u0105dki w szafie, uporz\u0105dkowanie dokument\u00f3w lub gruntowne porz\u0105dki kuchni. To te\u017c doskona\u0142y czas na nauczenie si\u0119 nowego j\u0119zyka albo kurs jogi on-line.<\/li>
  2. Po godzinach pracy daj sobie troch\u0119 czasu na to, co zawsze by\u0142o odk\u0142adane na bok: ulubiony serial, sterta nieprzeczytanych ksi\u0105\u017cek albo magazyn\u00f3w. Je\u015bli po przejrzeniu szafy brakuje Ci wiosennych ubra\u0144 to pozostaj\u0105 Ci zakupy online. Na szcz\u0119\u015bcie wi\u0119kszo\u015b\u0107 sklep\u00f3w wysy\u0142a za free!<\/li>
  3. Ruch jest wa\u017cny, szczeg\u00f3lnie na \u015bwie\u017cym powietrzu, jednak UWAGA! unikaj zat\u0142oczonych miejsc. Na spacer wybierz raczej tereny po\u0142o\u017cone troch\u0119 dalej od zgie\u0142ku miasta i trzymaj dystans mi\u0119dzy innymi osobami. W takich sytuacjach nie b\u0119dzie Ci potrzebna maseczka, wi\u0119c nie zu\u017cywaj ich bezsensownie.<\/li>
  4. Je\u015bli t\u0119sknisz za spotkaniami ze znajomymi to \u015bmia\u0142o – urz\u0105d\u017acie je online! Przecie\u017c ka\u017cdy z Was ma telefon z kamerk\u0105. To samo dotyczy poznawania nowych os\u00f3b – tu idealnie sprawdzi si\u0119 nasza aplikacja Fotki. Dzi\u0119ki niej mo\u017cesz rozmawia\u0107 na kamerkach, czatowa\u0107 i flirtowa\u0107 z osobami nie tylko z Twojej okolicy ale i z ca\u0142ej Polski.<\/li><\/ol>\n\n\n\n

    Razem, a jednak osobno<\/h3>\n\n\n\n

    C\u00f3\u017c, nie jeste\u015bmy przyzwyczajeni do takiej ilo\u015bci kontaktu ze sob\u0105. Dlatego bardzo wa\u017cne jest aby da\u0107 sobie przestrze\u0144, za wszelk\u0105 cen\u0119 unika\u0107 k\u0142\u00f3tni i nie gra\u0107 sobie na nerwach. Przy tym wszystkim nie zapominajcie o integracji! Mi\u0142o b\u0119dzie, je\u015bli posi\u0142ki b\u0119dziecie przy jednym stole a wieczorami zamiast gapi\u0107 si\u0119 w smartfony obejrze\u0107 co\u015b wsp\u00f3lnie. Nie zapominajcie tak\u017ce o starych, poczciwych plansz\u00f3wkach i innych rodzinnych rozrywkach takich jak kalambury albo gra w pa\u0144stwa i miasta czy okr\u0119ty.<\/p>\n\n\n\n

    Nie zapominaj o najbli\u017cszych<\/h3>\n\n\n\n

    Je\u015bli masz starszych dziadk\u00f3w, ciocie albo wujk\u00f3w – nie zapominaj o nich! Staraj si\u0119 by\u0107 z nimi w kontakcie telefonicznym. Przypominaj im o #zostaniuwdomu i zaproponuj, wyprowadzenie psa albo zrobienie zakup\u00f3w. UWAGA! unikaj kontaktu fizycznego – zakupy zostawiaj przed drzwiami i popro\u015b aby pies czeka\u0142 na Ciebie na klatce\/przed domem. Nawet je\u015bli si\u0119 dobrze czujesz, to mo\u017cesz zara\u017ca\u0107 i narazi\u0107 swoich bliskich.\u00a0<\/p>\n\n\n\n

    Jakie s\u0105 Twoje metody na #zosta\u0144wdomu? Podziel si\u0119 nimi w komentarzu!<\/h4>\n","protected":false},"excerpt":{"rendered":"

    Dzielimy si\u0119 naszymi sposobami jak #zosta\u0107wdomu i nie zwariowa\u0107<\/p>\n","protected":false},"author":5,"featured_media":346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[46,44,43],"class_list":["post-345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fotka-porady","tag-zostanwdomu","tag-koronawirus","tag-randki-online"],"yoast_head":"\n#zosta\u0144wdomu - o czym warto pami\u0119ta\u0107? | Fotka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fotka.com\/blog\/2020\/03\/zostanwdomu-o-czym-warto-pamietac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#zosta\u0144wdomu - o czym warto pami\u0119ta\u0107? | Fotka\" \/>\n<meta property=\"og:description\" content=\"Dzielimy si\u0119 naszymi sposobami jak #zosta\u0107wdomu i nie zwariowa\u0107\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fotka.com\/blog\/2020\/03\/zostanwdomu-o-czym-warto-pamietac\/\" \/>\n<meta property=\"og:site_name\" content=\"Fotka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fotkapl\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-26T13:25:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fotka.com\/blog\/wp-content\/uploads\/2020\/03\/57-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fotka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fotka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fotka.com\/blog\/2020\/03\/zostanwdomu-o-czym-warto-pamietac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fotka.com\/blog\/2020\/03\/zostanwdomu-o-czym-warto-pamietac\/\"},\"author\":{\"name\":\"Fotka\",\"@id\":\"https:\/\/fotka.com\/blog\/#\/schema\/person\/0c803c4346296d7555b6f0a85e04026a\"},\"headline\":\"#zosta\u0144wdomu – o czym warto pami\u0119ta\u0107?\",\"datePublished\":\"2020-03-26T13:25:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fotka.com\/blog\/2020\/03\/zostanwdomu-o-czym-warto-pamietac\/\"},\"wordCount\":511,\"publisher\":{\"@id\":\"https:\/\/fotka.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/fotka.com\/blog\/2020\/03\/zostanwdomu-o-czym-warto-pamietac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fotka.com\/blog\/wp-content\/uploads\/2020\/03\/57-scaled.jpg\",\"keywords\":[\"#zosta\u0144wdomu\",\"koronawirus\",\"randki online\"],\"articleSection\":[\"FotkaPorady\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fotka.com\/blog\/2020\/03\/zostanwdomu-o-czym-warto-pamietac\/\",\"url\":\"https:\/\/fotka.com\/blog\/2020\/03\/zostanwdomu-o-czym-warto-pamietac\/\",\"name\":\"#zosta\u0144wdomu - o czym warto pami\u0119ta\u0107? 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